Jan 3 2012

Very Low Calorie Diets – The Pros And Cons

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When it comes to very low calorie diets, there are lots of opinions. Some people claim that they are not healthy, but others say they are the best way to lose weight. You should gather information about these diets if you are planning to start one, and contact your doctor about it too. The following facts about very low calorie diets can be a good starting point for your research. Also, you should definitely have a look at Shakeology it works really well. Read these Shakeology reviews for more info.

Some people believe that the key to living a long life is a very low calorie diet, but some experts will disagree and say that very low calorie diets are not healthy. Severely cutting your calorie consumption can make the aging process slower, as well as prevent diseases, according to one theory that is mainly based on animal research. People that subscribe to this view might decide to go on a very low calorie diet even if their weight is fine because they think that it’ll assist them in living for longer. The Calorie Restriction Society is an organization that’s dedicated to this practice. No conclusive research has been done thus far on human beings to either disprove or prove the theory, however it’s definitely worthy or studying further.

In the 1930s, Walter Kempner founded the Rice Diet, which was primarily used to aid specific illnesses, like hypertension and kidney diseases. This diet is low cal and can aid in weight reduction. You had better like rice, even though it is not the sole food you eat; it what you eat with entirely all else. The main benefit of the Rice Diet is that it eliminates all of the refined foods and is very limited in fat, salt and sugar. On the other hand, this is a fairly extreme diet so that it’s not something most people will want to do forever.

Obese people find very low calorie diets to be appealing, but so do people suffering from eating disorders like anorexia nervosa, which is one danger of these diets. The view of their own appearance is distorted with people who have this condition, and they’re very preoccupied with being thin. A lot of people who suffer from such eating disorders will think of themselves as fat, whilst other people will see them as very thin. These people will usually not eat anything but foods that are very low calorie, and nutritional deficiencies can be a result of this, bringing along many side effects such as hair problems, nail problems, depression and hypothermia, caused by their body temperature being lower than it should, making them feel cold. You should talk anybody who’s on a very low calorie diet into seeking help if they appear to be very thin. Picking the diet plan that’s best for you can be difficult, and because very low calorie diets promise rapid weight loss they can be all too tempting. However, caution should be used when approaching them, unless you have a medical professional supervising your diet. Sufficient guidance is needed before you go on a very low calorie diet as they can be dangerous without it. Last but not least, don’t forget to read this article on a Shakeology scam warning.

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